Matt Santucci 3x1000m/2:00r row
3,000m
Meters
12:05.4
Time
2:00.9
Pace
196
Calories
160
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 18:05.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 117 |
May 23, 2017 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 18 | 160 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 18 | 151 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 18 | 162 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 167 |
| r48m |
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Workout Graph
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