Matt Santucci v100m/4:06r...10 row
1,000m
Meters
2:43.5
Time
1:21.7
Pace
109
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 52:57.0 |
| Overall Distance | 1,198m |
| Overall Time | 55:40.5 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2504 |
| Stroke Rate | 43 |
| Stroke Count | 119 |
| Drag Factor | 168 |
June 14, 2017 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.5 | 1,000m | 1:21.7 | 641 | 2504 | 43 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| r: 4:06 | 22m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 3:06 | 23m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 4:40 | 21m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 5:31 | 19m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 6:38 | 20m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | |
| r: 5:50 | 13m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 45 | |
| r: 9:46 | 20m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| r: 3:53 | 19m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r: 7:27 | 20m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| r: 2:00 | 21m | |||||
| r198m |
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Workout Graph
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