Matt Santucci v100m/5:23r...5 row
500m
Meters
1:21.1
Time
1:21.1
Pace
55
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 607m |
| Overall Time | 25:00.1 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2558 |
| Stroke Rate | 44 |
| Stroke Count | 59 |
| Drag Factor | 166 |
June 10, 2017 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.1 | 500m | 1:21.1 | 656 | 2558 | 44 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r: 5:23 | 22m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r: 4:53 | 18m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 6:13 | 22m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| r: 6:41 | 22m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| r: 0:29 | 23m | |||||
| r107m |
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Workout Graph
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