Matt Santucci v500m/9:08r...2 row
1,000m
Meters
3:25.1
Time
1:42.5
Pace
81
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 1,034m |
| Overall Time | 16:51.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 150 |
June 17, 2017 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 27 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 31 | |
| r: 9:08 | 20m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| r: 4:18 | 14m | |||||
| r34m |
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Workout Graph
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