Matt Santucci 4x250m/2:00r row
1,000m
Meters
3:03.7
Time
1:31.8
Pace
96
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 11:03.7 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 150 |
July 07, 2017 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 1,000m | 1:31.8 | 452 | 1854 | 33 | |
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 39 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 34 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 27 | |
| r51m |
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Workout Graph
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