Matt Santucci 4x250m/2:00r row

1,000m

Meters

3:14.1

Time

1:37.0

Pace

94

Calories

Rest Distance72m
Rest Time8:00.0
Overall Distance1,072m
Overall Time11:14.1
Average Watts383
Calories Per Hour1617
Stroke Rate28
Stroke Count93
Drag Factor168

July 12, 2017 12:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:14.1 1,000m 1:37.0 383 1617 28
0:45.8 250m 1:31.6 455 1867 29
0:44.6 250m 1:29.2 493 1997 32
0:51.2 250m 1:42.4 326 1421 28
0:52.5 250m 1:45.0 302 1340 26
r72m

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