Matt Santucci 4x250m/2:00r row
1,000m
Meters
3:14.1
Time
1:37.0
Pace
94
Calories
Rest Distance | 72m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 1,072m |
Overall Time | 11:14.1 |
Average Watts | 383 |
---|---|
Calories Per Hour | 1617 |
Stroke Rate | 28 |
Stroke Count | 93 |
Drag Factor | 168 |
July 12, 2017 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:14.1 | 1,000m | 1:37.0 | 383 | 1617 | 28 | |
0:45.8 | 250m | 1:31.6 | 455 | 1867 | 29 | |
0:44.6 | 250m | 1:29.2 | 493 | 1997 | 32 | |
0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
r72m |
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Workout Graph
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