Matt Santucci 8x0:20/0:10r row
864m
Meters
2:40.0
Time
1:32.5
Pace
78
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,001m |
| Overall Time | 4:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 37 |
| Stroke Count | 103 |
| Drag Factor | 169 |
July 21, 2017 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 864m | 1:32.5 | 441 | 1817 | 37 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r137m |
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Workout Graph
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