Matt Santucci 8x0:20/0:10r row
873m
Meters
2:40.0
Time
1:31.6
Pace
79
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 986m |
| Overall Time | 4:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 147 |
July 24, 2017 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 873m | 1:31.6 | 455 | 1865 | 37 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| r113m |
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Workout Graph
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