Matt Santucci 8x0:20/0:10r row
873
Meters
2:40.0
Time
1:31.6
Pace
79
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 986 |
| Overall Time | 4:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 147 |
July 24, 2017 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 873 | 1:31.6 | 455 | 1777 | 37 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 42 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| r113 |
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Workout Graph
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