Matt Santucci 3x4:00/3:00r row
3,227m
Meters
12:00.0
Time
1:51.5
Pace
232
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 21:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 149 |
July 28, 2017 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,227m | 1:51.5 | 252 | 1167 | 23 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 24 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 22 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | |
| r20m |
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Workout Graph
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