Matt Santucci 2x2000m/3:00r row
4,000m
Meters
15:50.0
Time
1:58.7
Pace
268
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 21:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 112 |
July 31, 2017 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 20 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 19 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 21 | |
| r32m |
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Workout Graph
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