Matt Santucci 6x500m/1:00r row
3,000m
Meters
11:09.2
Time
1:51.5
Pace
218
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 17:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 153 |
August 02, 2017 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 18 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | |
| r107m |
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Workout Graph
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