Matt Santucci v3:00/3:38r...3 row
2,303m
Meters
9:00.0
Time
1:57.2
Pace
155
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 2,362m |
| Overall Time | 16:19.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 83 |
August 20, 2017 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 21 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| r: 3:38 | 21m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| r: 3:30 | 19m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 21 | |
| r: 0:11 | 19m | |||||
| r59m |
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Workout Graph
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