Matt Santucci v500m/4:04r...3 row
1,500m
Meters
5:41.4
Time
1:53.8
Pace
104
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 1,593m |
| Overall Time | 16:38.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 85 |
August 28, 2017 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| r: 4:04 | 34m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 23 | |
| r: 5:33 | 29m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| r: 1:20 | 30m | |||||
| r93m |
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