Matt Santucci v50c/6:53r...3 row
2,294m
Meters
9:34.4
Time
2:05.1
Pace
150
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 2,345m |
| Overall Time | 24:20.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 112 |
September 21, 2017 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,294m | 2:05.1 | 178 | 913 | 21 | |
| 2:40.9 | 702m | 1:54.6 | 233 | 1100 | 23 | |
| r: 6:53 | 30m | |||||
| 3:33.7 | 812m | 2:11.5 | 154 | 828 | 20 | |
| r: 7:38 | 10m | |||||
| 3:19.8 | 780m | 2:08.0 | 167 | 873 | 21 | |
| r: 0:15 | 11m | |||||
| r51m |
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Workout Graph
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