Matt Santucci v500m/3:00r...5 row
3,000m
Meters
11:01.1
Time
1:50.1
Pace
218
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 26:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 103 |
September 24, 2017 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.1 | 3,000m | 1:50.1 | 262 | 1200 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 3:00 | 18m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 25 | |
| r: 3:00 | 15m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 17m | |||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 26 | |
| r: 3:00 | 16m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:00 | 19m | |||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.