Matt Santucci 3x5:00/2:00r row
3,606m
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 124 |
October 02, 2017 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 25 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | |
| r80m |
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Workout Graph
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