Matt Santucci 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 107 |
October 03, 2017 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 950 | 323 | 21 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 22 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 23 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 22 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 20 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 22 |
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Workout Graph
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