Matt Santucci v2000m/3:00r...4 row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
349
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 31:02.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 107 |
October 04, 2017 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 23 | |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 24 | |
| r: 3:00 | 12m | |||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 22 | |
| r: 3:00 | 14m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 22 | |
| r: 3:00 | 17m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| r: 3:00 | 3m | |||||
| r46m |
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Workout Graph
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