Matt Santucci 6x25c/1:00r row
1,860m
Meters
6:29.9
Time
1:44.8
Pace
150
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,959m |
| Overall Time | 12:29.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 124 |
October 06, 2017 18:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.9 | 1,860m | 1:44.8 | 304 | 1346 | 23 | |
| 1:04.4 | 309m | 1:44.2 | 309 | 1364 | 23 | |
| 1:06.9 | 316m | 1:45.8 | 295 | 1315 | 23 | |
| 1:04.0 | 308m | 1:43.8 | 312 | 1374 | 23 | |
| 1:05.1 | 311m | 1:44.6 | 305 | 1350 | 24 | |
| 1:03.6 | 307m | 1:43.5 | 315 | 1383 | 24 | |
| 1:05.8 | 308m | 1:46.8 | 287 | 1288 | 23 | |
| r99m |
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Workout Graph
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