Matt Santucci 3x5:00/1:00r row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 106 |
October 08, 2017 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 19 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | |
| r46m |
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Workout Graph
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