Matt Santucci 4x500m/1:00r row
2,000m
Meters
7:07.9
Time
1:46.9
Pace
151
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 11:07.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 132 |
November 18, 2017 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 25 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.