Matt Santucci 5x0:30/0:30r row
808m
Meters
2:30.0
Time
1:32.8
Pace
73
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 909m |
| Overall Time | 5:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 35 |
| Stroke Count | 90 |
| Drag Factor | 107 |
November 20, 2017 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 808m | 1:32.8 | 438 | 1806 | 35 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| r101m |
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Workout Graph
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