Matt Santucci 5:00 row
987m
Meters
5:00.0
Time
2:31.9
Pace
56
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 107 |
November 20, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 12 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 11 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 7 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 12 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 16 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 18 |
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Workout Graph
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