Matt Santucci 4:00 row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
66
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 109 |
November 21, 2017 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
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Workout Graph
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