Matt Santucci 4x500m/1:00r row
2,000m
Meters
7:31.1
Time
1:52.7
Pace
141
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 11:31.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 178 |
November 24, 2017 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 25 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.