Matt Santucci v40c/1:07r...4 row
1,262m
Meters
4:28.2
Time
1:46.2
Pace
100
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,315m |
| Overall Time | 8:58.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 132 |
November 26, 2017 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,262m | 1:46.2 | 292 | 1303 | 25 | |
| 1:54.6 | 526m | 1:48.9 | 271 | 1231 | 23 | |
| r: 1:07 | 18m | |||||
| 1:23.5 | 387m | 1:47.8 | 279 | 1259 | 23 | |
| r: 2:08 | 22m | |||||
| 0:49.6 | 242m | 1:42.4 | 325 | 1419 | 25 | |
| r: 1:15 | 13m | |||||
| 0:20.4 | 108m | 1:34.4 | 415 | 1729 | 32 | |
| r53m |
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Workout Graph
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