Matt Santucci v2000m/3:00r...4 row
5,000m
Meters
19:07.3
Time
1:54.7
Pace
350
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 31:07.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 117 |
November 27, 2017 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 21 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 20 | |
| r: 3:00 | 10m | |||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 19 | |
| r: 3:00 | 12m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 21 | |
| r: 3:00 | 18m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | |
| r: 3:00 | 14m | |||||
| r54m |
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Workout Graph
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