Matt Santucci 12x0:30/0:30r row
1,720m
Meters
6:00.0
Time
1:44.6
Pace
131
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 119 |
December 03, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r224m |
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Workout Graph
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