Matt Santucci v20c/4:03r...5 row
1,018
Meters
3:05.4
Time
1:31.0
Pace
100
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 1,105 |
| Overall Time | 18:47.4 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 137 |
December 11, 2017 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 1,018 | 1:31.0 | 464 | 1941 | 31 | |
| 0:39.7 | 212 | 1:33.6 | 426 | 1813 | 29 | |
| r: 4:03 | 12 | |||||
| 0:37.6 | 205 | 1:31.7 | 454 | 1914 | 30 | |
| r: 3:33 | 23 | |||||
| 0:37.2 | 204 | 1:31.1 | 462 | 1935 | 31 | |
| r: 3:17 | 28 | |||||
| 0:38.5 | 208 | 1:32.5 | 442 | 1870 | 30 | |
| r: 4:40 | 7 | |||||
| 0:32.4 | 188 | 1:26.1 | 547 | 2222 | 39 | |
| r: 0:09 | 17 | |||||
| r87 |
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Workout Graph
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