Matt Santucci v50c/5:49r...3 row
2,146m
Meters
8:21.4
Time
1:56.8
Pace
150
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 2,171m |
| Overall Time | 26:04.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 133 |
December 14, 2017 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.4 | 2,146m | 1:56.8 | 220 | 1055 | 22 | |
| 2:44.4 | 709m | 1:55.9 | 225 | 1072 | 22 | |
| r: 5:49 | 3m | |||||
| 2:45.8 | 713m | 1:56.2 | 223 | 1066 | 23 | |
| r: 4:15 | 13m | |||||
| 2:51.2 | 724m | 1:58.2 | 212 | 1028 | 21 | |
| r: 7:39 | 9m | |||||
| r25m |
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Workout Graph
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