Matt Santucci v20c/0:58r...5 row
1,247m
Meters
4:20.6
Time
1:44.4
Pace
100
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 1,303m |
| Overall Time | 8:43.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 104 |
December 17, 2017 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,247m | 1:44.4 | 307 | 1355 | 26 | |
| 0:47.4 | 237m | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:58 | 13m | |||||
| 0:52.0 | 249m | 1:44.4 | 307 | 1358 | 25 | |
| r: 0:52 | 7m | |||||
| 0:55.4 | 258m | 1:47.3 | 283 | 1273 | 25 | |
| r: 1:11 | 17m | |||||
| 0:52.8 | 252m | 1:44.7 | 304 | 1347 | 26 | |
| r: 1:14 | 13m | |||||
| 0:53.0 | 252m | 1:45.1 | 301 | 1335 | 25 | |
| r: 0:08 | 6m | |||||
| r56m |
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Workout Graph
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