Matt Santucci 5000m row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 139 |
December 23, 2017 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 19 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 21 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 19 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 20 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 19 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.