Matt Santucci v1:00/2:52r...4 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
67
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 1,120m |
| Overall Time | 13:46.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 114 |
January 01, 2018 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | |
| r: 2:52 | 28m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:53 | 28m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 4:54 | 15m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 0:07 | 21m | |||||
| r92m |
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Workout Graph
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