Matt Santucci v20c/2:21r...5 row
952m
Meters
3:13.4
Time
1:41.5
Pace
99
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,229m |
| Overall Time | 13:42.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 120 |
January 03, 2018 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 952m | 1:41.5 | 334 | 1449 | 25 | |
| 0:51.7 | 246m | 1:45.0 | 302 | 1338 | 23 | |
| r: 2:21 | 0m | |||||
| 0:46.3 | 232m | 1:39.7 | 352 | 1512 | 26 | |
| r: 4:28 | 5m | |||||
| 0:44.6 | 228m | 1:37.8 | 374 | 1587 | 27 | |
| r: 1:55 | 13m | |||||
| 0:46.6 | 231m | 1:40.8 | 341 | 1473 | 24 | |
| r: 1:39 | 239m | |||||
| 0:50.8 | 246m | 1:43.2 | 318 | 1394 | 25 | |
| r: 0:06 | 20m | |||||
| r277m |
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Workout Graph
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