Matt Santucci 3x3:00/1:00r row
2,460m
Meters
9:00.0
Time
1:49.7
Pace
182
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 128 |
January 04, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,460m | 1:49.7 | 265 | 1211 | 23 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 25 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 23 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | |
| r42m |
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Workout Graph
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