Matt Santucci 4x1:00/1:00r row
935m
Meters
4:00.0
Time
2:08.3
Pace
58
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 983m |
| Overall Time | 8:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 104 |
January 05, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r48m |
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Workout Graph
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