Matt Santucci 2x5:00/2:00r row
2,535m
Meters
10:00.0
Time
1:58.3
Pace
170
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 123 |
January 09, 2018 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 24 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | |
| r36m |
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Workout Graph
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