Matt Santucci 4x500m/2:00r row
2,000m
Meters
7:02.3
Time
1:45.5
Pace
154
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 15:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 116 |
January 14, 2018 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000m | 1:45.5 | 297 | 1323 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| r53m |
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Workout Graph
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