Matt Santucci v30c/1:50r...3 row
734m
Meters
2:32.0
Time
1:43.5
Pace
60
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 751m |
| Overall Time | 5:12.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 142 |
January 20, 2018 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 734m | 1:43.5 | 315 | 1385 | 26 | |
| 1:14.5 | 364m | 1:42.3 | 327 | 1423 | 27 | |
| r: 1:50 | 11m | |||||
| 0:53.4 | 252m | 1:45.9 | 294 | 1312 | 25 | |
| r: 0:50 | 6m | |||||
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 27 | |
| r17m |
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Workout Graph
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