Matt Santucci v2:00/4:05r...5 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 2,518m |
| Overall Time | 29:26.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 119 |
January 20, 2018 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r: 4:05 | 18m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| r: 3:27 | 23m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| r: 5:05 | 34m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 6:34 | 16m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 0:15 | 27m | |||||
| r118m |
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Workout Graph
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