Matt Santucci 6x0:30/0:30r row
942m
Meters
3:00.0
Time
1:35.5
Pace
81
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 6:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 183 |
January 21, 2018 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 942m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r133m |
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Workout Graph
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