Matt Santucci 5x2:00/1:00r row
2,614m
Meters
10:00.0
Time
1:54.7
Pace
184
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 116 |
January 24, 2018 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 25 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | |
| r69m |
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Workout Graph
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