Matt Santucci 6x1:10/0:30r row
1,968m
Meters
7:00.0
Time
1:46.7
Pace
147
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 93 |
January 29, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,968m | 1:46.7 | 288 | 1291 | 27 | |
| 1:10.0 | 322m | 1:48.6 | 273 | 1237 | 27 | |
| 1:10.0 | 314m | 1:51.4 | 253 | 1169 | 26 | |
| 1:10.0 | 328m | 1:46.7 | 288 | 1291 | 27 | |
| 1:10.0 | 333m | 1:45.1 | 301 | 1337 | 27 | |
| 1:10.0 | 333m | 1:45.1 | 301 | 1337 | 28 | |
| 1:10.0 | 338m | 1:43.5 | 315 | 1384 | 29 | |
| r79m |
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Workout Graph
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