Matt Santucci 6x1:15/0:30r row
2,153m
Meters
7:30.0
Time
1:44.5
Pace
167
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,244m |
| Overall Time | 10:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 117 |
January 30, 2018 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,153m | 1:44.5 | 307 | 1355 | 26 | |
| 1:15.0 | 363m | 1:43.3 | 317 | 1392 | 29 | |
| 1:15.0 | 360m | 1:44.1 | 310 | 1365 | 28 | |
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 25 | |
| 1:15.0 | 355m | 1:45.6 | 297 | 1321 | 26 | |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 27 | |
| 1:15.0 | 355m | 1:45.6 | 297 | 1321 | 26 | |
| r91m |
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Workout Graph
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