Matt Santucci 12x250m/2:00r row
3,000m
Meters
10:19.7
Time
1:43.2
Pace
233
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 34:19.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 117 |
February 05, 2018 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 3,000m | 1:43.2 | 318 | 1393 | 26 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 25 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | |
| r218m |
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Workout Graph
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