Matt Santucci 3x4:00/2:30r row
3,087m
Meters
12:00.0
Time
1:56.6
Pace
212
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 116 |
February 06, 2018 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 23 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | |
| r33m |
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Workout Graph
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