Matt Santucci v2:00/10:29r...2 row
1,185m
Meters
4:00.0
Time
1:41.2
Pace
96
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,214m |
| Overall Time | 16:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 114 |
February 10, 2018 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 31 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | |
| r: 10:29 | 14m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 32 | |
| r: 1:31 | 15m | |||||
| r29m |
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Workout Graph
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