Matt Santucci v2:30/9:45r...3 row
1,458m
Meters
5:00.0
Time
1:42.8
Pace
174
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,492m |
| Overall Time | 34:45.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 114 |
February 10, 2018 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 28 | |
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 29 | |
| r: 9:45 | 22m | |||||
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 28 | |
| r: 10:00 | 12m | |||||
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 28 | |
| r: 10:00 | 0m | |||||
| r34m |
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Workout Graph
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