Matt Santucci 2x10:00/2:00r row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 115 |
February 11, 2018 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 17 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 17 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 17 | |
| r18m |
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Workout Graph
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