Matt Santucci v1000m/4:00r...4 row
4,250m
Meters
15:33.9
Time
1:49.8
Pace
311
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 31:33.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 111 |
February 18, 2018 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 4,250m | 1:49.8 | 264 | 1208 | 28 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 29 | |
| r: 4:00 | 18m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 4:00 | 10m | |||||
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 27 | |
| r: 4:00 | 17m | |||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 30 | |
| r: 4:00 | 17m | |||||
| r62m |
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Workout Graph
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